四季豆
Multi tool use
提示：本条目的主题不是
菜豆。
關於同樣為綠色豆，請見“
綠豆”。
四季豆（學名：Phaseolus vulgaris，英语：Green bean、Snap bean、String bean），也叫玉豆，又名帶莢豌豆、豆角、敏(皿)豆仔、敏(皿)豆，是一種豆科、菜豆屬蔬菜。[1][2][3]
食用
營養成份
熱量 30kcal
蛋白質2.2g
碳水化合物 6.1g
脂肪0.1g
- 鈉
膳食纖維2.8g
鈣27mg
水份91.1g
維生素C22mg
維生素A38.3(RE)
|
四季豆
| 每100 g（3.5 oz）食物營養值 |
|---|
熱量
|
131 kJ（31 kcal）
|
|
糖类 |
6.97 g
|
| 膳食纖維 |
2.7 g |
|
脂肪 |
0.22 g
|
|
蛋白質 |
1.83 g
|
|
| 維生素 |
|---|
維生素A equiv. |
(4%) 35 μg |
| 硫胺（維生素B1） |
(7%) 0.082 mg |
| 核黃素（維生素B2） |
(9%) 0.104 mg |
| 菸鹼酸（維生素B3） |
(5%) 0.734 mg |
泛酸（維生素B5） |
(5%) 0.225 mg |
吡哆醇（維生素B6） |
(11%) 0.141 mg |
| 葉酸（維生素B9） |
(8%) 33 μg |
| 維生素C |
(15%) 12.2 mg |
| 維生素K |
(14%) 14.4 μg |
|
| 膳食礦物質 |
|---|
| 鈣 |
(4%) 37 mg |
| 鐵 |
(8%) 1.03 mg |
| 鎂 |
(7%) 25 mg |
| 錳 |
(10%) 0.216 mg |
| 磷 |
(5%) 38 mg |
| 鉀 |
(4%) 211 mg |
| 鋅 |
(3%) 0.24 mg |
|
| 其他成分 |
|---|
| Fluoride |
19 µg |
- 單位
- μg = 微克 · mg = 毫克
- IU = 藥學国际單位
|
Link to USDA Database entry
參照美國標準的相對百分比
成人每日的膳食營養素參考攝取量（RDI）
來源：（英文）美國農業部營養数据库
|
|
毒性
- 四季豆含皂苷和血球凝集素可引致食物中毒。中毒症狀出現頭暈、頭痛、嘔吐、腹痛、手腳麻木、心慌等病症。 [4]、[5]
- 食用四季豆需烹煮至少攝氏100 °C（212 °F）以上，或較長時間烹煮，以免植物毒素造成生理不適。
烹飪菜色
参考文献
- 引用
^ 四季豆，Green bean 互联网档案馆的存檔，存档日期2008-01-03.
^ 營養成份 互联网档案馆的存檔，存档日期2011-01-30.，無飽和脂肪、膽固醇、糖。
^ 雅虎字典: 四季豆，又名帶莢豌豆、菜豆、四季豆，英文名稱為: Snap bean或者String bean[永久失效連結]
^ 深圳港資工廠300人午餐吃四季豆 互联网档案馆的存檔，存档日期2008-01-13. 食物中毒
^ 多人不慎中毒 衛生部門提醒四季豆要煮熟食用 互联网档案馆的存檔，存档日期2008-06-22.新華網 2007年12月19日
- 書目
薛聰賢. 《台灣蔬果實用百科第一輯》. 薛聰賢出版社. 2001年. ISBN 957-97452-1-8.
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提示：本条目的主题不是菜豆。
關於同樣為綠色豆，請見“綠豆”。
