夜猫子

Multi tool use
夜猫子原是指鴞類的夜行性動物,後來被衍生用於人類在正常的睡眠時間裡,仍持續進行夜間活動,包括熬夜與通宵的人。有些人會在愈進入深夜,表現的活動愈感到活跃,因為他們在這時候的頭腦是最敏捷,做事情效率也最高,甚至於有些人會感到興奮,卻導致生活作息日夜顛倒。若是夜猫子一旦影響到白天活動與工作表現,陷入了長時間生活表現出難以順利入睡與無法準時起床,造成與正常規律睡眠的人有一定的時差,這種睡眠相位後移的臨床症狀,就會被现代医学歸為睡眠相位後移症候群。然而,不同於從事固定在夜間工作的勞動者,因為這類的人是主要將生活重心放在夜晚,反而固定的睡眠時間是在白天,形成日夜顛倒,依然能保有規律作息的生活,但這違反人類是夜伏日出的天性,對於健康仍有一定的影響。
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